Recovery is NOT Linear
Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. Eating disorders are...
top of page
.png)
Search
- Oct 3, 2022
- 3 min
What does food freedom in Christ look like?
Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...
- Sep 26, 2022
- 4 min
To Move or Not To Move?
Join Carly in exploring your relationship with exercise.
- Sep 20, 2022
- 3 min
What is Metabolism?
Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.
- Aug 31, 2022
- 3 min
Why Do I Need a Treatment Team?
Eating disorders are complex mental and physical illnesses and it’s beneficial to have a interdisciplinary team.
- Aug 24, 2022
- 4 min
How to Heal Poor Body Image
How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...
- Aug 9, 2022
- 4 min
How to Hold onto Hope in Eating Disorder Recovery
Eating disorder recovery is a long process. Holding onto hope can be challenging to do all on your own. Asking for help from God and from yo
- Aug 1, 2022
- 4 min
What is Weight-Inclusive Nutrition?
Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...
- Jul 25, 2022
- 3 min
Do I Need Support in My Eating Disorder Recovery?
Eating disorder recovery can seem like a daunting task. Plan your meals. Eat your meals. Face your food fears. Journal and challenge...
- Jul 18, 2022
- 3 min
How To Not Take Your Emotions Out On Food
When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....
- Jul 11, 2022
- 5 min
21 Meal-Time Coping Skills
Mealtimes are a big part of the eating disorder recovery process. Eating disorders and disordered eating tend to disrupt mealtimes. This...
- Jul 6, 2022
- 5 min
Reclaim Your Food Satisfaction
Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...
- Jun 20, 2022
- 5 min
Biblical Affirmation Series Part 3: God Looks at the Heart
But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...
- Jun 13, 2022
- 4 min
Graduate from the Clean Plate Club
Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...
- Jun 6, 2022
- 5 min
Feel Your Fullness
Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...
- Jun 1, 2022
- 5 min
Asking “THE Question”: Is it an Eating Disorder?
Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...
- May 25, 2022
- 3 min
Biblical Affirmation Series: Food is Not My Savior
Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...
- Apr 5, 2022
- 4 min
The Case for a Creative Creator
This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...
- Mar 31, 2022
- 3 min
10 Indicators You May Be At War with Food… And What to Do About It.
Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...
- Sep 10, 2021
- 5 min
Honor Your Hunger
Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...
bottom of page