We are bombarded with nutrition information from all sides daily. In this course you will learn the Nutrition Foundations needed to embrace an all foods fit food philosophy. Learn about the sources and function of macronutrients and micronutrients. Explore tenants of balance variety and moderation. Rediscover the satisfaction and joy with food.
In my life, faith is the rock I build my life on and the source of comfort I run towards in times of need. In this course, we will read biblical scripture and explore the implications for our relationship with food and body. Abandon ideas of food perfection. Refocus on your values, instead of your body, to build a fulfilling life.