Food

To Move or Not To Move?

Join Carly in exploring your relationship with exercise.

What is Metabolism?

Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.

How to Heal Poor Body Image

How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...

How To Not Take Your Emotions Out On Food

When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....

Reclaim Your Food Satisfaction

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

Graduate from the Clean Plate Club

Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...

Feel Your Fullness

Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Winning the Food Battle Within: Challenge the Food Police

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

10 Indicators You May Be At War with Food… And What to Do About It.

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Honor Your Hunger

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Riot Not Diet - Rejecting the Diet Mentality

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

What Is Intuitive Eating

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...