Recovery

Recovery is NOT Linear

Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. Eating disorders are...

Why Do I Need a Treatment Team?

Eating disorders are complex mental and physical illnesses and it’s beneficial to have a interdisciplinary team.

What is Weight-Inclusive Nutrition?

Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...

Do I Need Support in My Eating Disorder Recovery?

Eating disorder recovery can seem like a daunting task. Plan your meals. Eat your meals. Face your food fears. Journal and challenge...

21 Meal-Time Coping Skills

Mealtimes are a big part of the eating disorder recovery process. Eating disorders and disordered eating tend to disrupt mealtimes. This...

Biblical Affirmation Series Part 3: God Looks at the Heart

But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...

Asking “THE Question”: Is it an Eating Disorder?

Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...

Winning the Food Battle Within: Challenge the Food Police

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

The Case for a Creative Creator

This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...

Biblical Affirmations Series: You are Enough

Have you ever felt inadequate? That you don't measure up? That if you could just do something better or perfectly that you may be more...

5 Steps to Transform Your Life by Renewing Your Mind

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2 When I first...