Sep 20, 20223 minWhat is Metabolism? Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.
Aug 24, 20224 minHow to Heal Poor Body ImageHow we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...
Aug 1, 20224 minWhat is Weight-Inclusive Nutrition?Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...