intuitive eating | Devoted Recovery

Dietitian vs Nutritionist - What’s the Difference?

March is National Nutrition Month and March 13th is Registered Dietitian Nutrition Day. Today we will be answering a common question I...

Welcome, Angie & Dahlia!

I am thrilled to welcome two new dietitians to Devoted Recovery. Angie and Dahlia are both amazing eating disorder dietitians! They have...

Top Recovery Tips for Navigating Nutrition during the Holidays

The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...

What does food freedom in Christ look like?

Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...

To Move or Not To Move?

Join Carly in exploring your relationship with exercise.

What is Weight-Inclusive Nutrition?

Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...

How To Not Take Your Emotions Out On Food

When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....

Reclaim Your Food Satisfaction

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

Graduate from the Clean Plate Club

Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...

Feel Your Fullness

Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Asking “THE Question”: Is it an Eating Disorder?

Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...

Winning the Food Battle Within: Challenge the Food Police

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

10 Indicators You May Be At War with Food… And What to Do About It.

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Honor Your Hunger

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Riot Not Diet - Rejecting the Diet Mentality

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

What Is Intuitive Eating

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...